Daily health tips for your health
Ginger tea not only tastes good but also helps in treating common cold and cough.
Drink luke warm water frequently as it helps in fighting against common cold, cough and sore throat.
Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough
Add tulsi, ginger and black pepper while peparing your tea play important role in fighting a common cold and cough.
This is a perfect dose to improve digestion and for the circulation system.
Boil flaxseeds. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.
Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.
Cut ginger and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.
Saute a few garlic cloves in ghee and consume this when warm.It has a great soothing impact for common cold and cough.
Boil water with black pepper, cumin and jaggery to it. Consume this, it will give you relief from chest congestion.
Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood.
Carbs are broken down into glucose, which raises blood sugar levels.
Eating plenty of fiber can help with blood sugar control, and soluble dietary fiber is the most effective.
Staying hydrated can reduce blood sugar levels and help prevent diabetes. Water is best.
Controlling stress levels through exercise or relaxation methods such as yoga will help you control blood sugars.
Good sleep helps maintain blood sugar control and promote a healthy weight.
chromium and magnesium rich foods can help prevent deficiencies and reduce blood sugar problems.
Adding apple cider vinegar to your diet can help your body in many ways, including reducing blood sugar levels.
Cinnamon has been shown to reduce fasting blood sugar levels and improve insulin sensitivity.
Consider giving fenugreek seeds a try. They help regulate blood glucose levels.
Keeping a healthy weight and waistline will help you maintain normal blood sugar levels.
Leafy green vegetables protect your heart and eye health.
Extra-virgin olive oil contains healthy oleic acid. It has benefits for blood pressure and heart health.
In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this to cure cold and cough.
Checking your sugars will help you adjust foods to decrease your sugar levels.
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