Positive quotes
Review your goals twice every day in order to be focused on achieving them.
- Les Brown
Fitness
Yoga is the journey of the self, through the self, to the self.
- The Bhagavad Gita
Medicinal uses of vegetables
Beets have zero trans fat. Including beets in your diet helps protect a body against heart disease.
Health Care
Stay cool & hydrated. Drink water, at least 2 to 4 cups upon rising, and if you are going out for activities.
Medicinal uses of Flowers
Roses... The gulkand made of rose is a laxative in nature and lowers the heat in the intestines and stomach.
Positive quotes
Discipline is the bridge between goals & accomplishment - Jim Rohn
Medicinal uses of Fruits
Cherries are rich in nutrients and antioxidants, also contain melatonin, which improves the quality of your sleep.
Fitness
Calming the mind is yoga
Medicinal uses of Vegetables
Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent.
Health Care
Never step out in the heat without applying sunscreen.
Medicinal uses of Flowers
Sunflower...Consuming a brew made from sunflowers helps greatly with ulcers.
Positive quotes
Be honest, be nice, be a flower, not a weed.
Medicinal uses of Fruits
Red and purple grapes are rich in nutrients and other plant compounds that lowers your risk of disease.
Fitness
Fitness is not about being better than someone else... its about being better than you used to be.
Medicinal uses of Vegetables
Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood.
Health Care
Sunshine is the best medicine.
Medicinal uses of Flowers
Saffron... provides vigor, strength, activity and glow if eaten along with betel leaf.
Positive quotes
Count the garden by the flowers, never by the leaves that fall. Count your life with smiles and not the tears that roll.
Medicinal uses of Fruits
Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.
Fitness
Fit is not a destination, it is a way of life.
Medicinal uses of Vegetables
Carrots... Anti-aging- The high levels beta-carotene act as an antioxidant to cell damage.
Health care
Drinking 3 litres of water daily is essential to prevent dehydration
Medicinal uses of Flowers
Morning glories have a calming effect and are used to make people less stressed.
Positive Quotes
Wake up with positive intentions, to better yourself and the lives of those around you.
Medicinal uses of Fruits
Guava is high in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers.
