Products & Services / Products / Health Tips / Aug 2018

HEALTH TIPS

Aug 2018

Daily health tips for your health

 

 

Health Tip - Bottle gourd or lauki has long been touted as one of the best and healthiest vegetables during this season. It is rich in dietary fiber, both soluble and insoluble, helping with maintaining a healthy digestive tract.

Bottle gourd is rich in dietary fiber, helping with maintaining a healthy digestive tract.

Health Tip - This spice comes with a number of benefits under its name including treating asthma, Coughs, bronchitis and digestion.

Asafoetida treats asthma, Coughs, bronchitis and digestion.

 

Health Tip - It helps improve sensitivity to insulin thereby lowering the level of blood glucose level.

Bay leaves helps improve sensitivity to insulin thereby lowering the level of blood glucose level.

Health Tip - Don’t stop when you are tired. Stop when you are done.

Don’t stop when you are tired. Stop when you are done.

 

Health Tip - This fruit is low in calorie and packed with nutrients like iron, folate, potassium and vitamins, which is good to be consumed in the monsoon season.

Jamun is low in calorie and packed with iron, folate, potassium & vitamins.

Health Tip - In the monsoon, they are best avoided. The grime and dampness present in them makes them highly susceptible to germs. Say no to vegetables like spinach, cabbage and cauliflower this season.

In the monsoon, they are best avoided. Say no to vegetables like spinach, cabbage and cauliflower.

 

Health Tip - Karela or bitter gourd may not have a great taste, but it sure has innumerable benefits. It is a rich source of vitamin C, which helps boost immunity, further helping you to keep fit during this season. It also has strong antiviral properties for a health boost.

Karela helps boost immunity, also has strong antiviral properties for a health boost.

Health Tip -The health benefits of cumin seeds include a boost in the immune system, pain relief, relieving nausea, stomach pains and cramps, indigestion and diarrhea.

Cumin seeds boost the immune system, pain relief and cramps, indigestion and diarrhea.

 

Health Tip - Neem oil is used for improving hair health, functioning of the liver, blood purification, and maintaining balanced sugar level.

Neem oil is used for improving hair health, functioning of the liver, blood purification.

Health Tip - The best project you’ll ever work on is you.

The best project you’ll ever work on is you.

 

Health Tip - It Helps in improving immunity during the monsoon season. The seeds, in general, are packed with nutrients as the entire plant needs to grow with this.

It Helps in improving immunity during the monsoon season.

Health Tip - Any fresh food items that have had a long exposure to the monsoon air should be avoided. Stick to fresh fruit juice prepared at home and consume it instantly.

Any fresh food items that have had a long exposure to the monsoon air should be avoided.

 

Health Tip - Monsoons generally make us prone to cold, cough and headaches; this wonder vegetable helps you with keeping them at bay. It is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system.

Parwal helps keeping cold, cough and headaches at the bay in the monsoon.

Health Tip - It can help control symptoms of asthma, packed with B-complex vitamins and help to relieves rheumatoid, arthritic and muscle pain.

Mustard Seeds can help control symptoms of asthma, & help to relieves rheumatoid.

 

Health Tip - Lavender is well known for its  antimicrobial properties, which can speed up the healing of burns, cuts, scrapes and wounds.

Lavender is antimicrobial, which speeds up the healing of burns & wounds.

Health Tip - Difficult roads often lead to beautiful destinations.

Difficult roads often lead to beautiful destinations.

 

Health Tip -Papaya is rich in Vitamin C, which will help in improving the immune system by fighting against illnesses. This also contains high fibre content, which will help in digestion.

Papaya is rich in Vitamin C, which will help in improving the immune system.

Health Tip - Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity.

Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity.

 

Tubers like potato or sweet potato make great vegetables during monsoons and are harmless.

Health Tip -The health benefits include treating diabetes and being an antioxidant.

The health benefits include treating diabetes and being an antioxidant.

 

Health Tip - Brahmi has a major role in the traditional ayurvedic treatments for epilepsy and asthma. Apart from that, it is also an effective natural remedy for a variety of disease like ulcer, tumors, ascites, inflammation, laparoscopy, anemia and gastroenteritis.

Brahmi has a major role in the traditional ayurvedic treatments for epilepsy and asthma.

Health Tip - Don’t wait for the right opportunity. Create it.

Don’t wait for the right opportunity. Create it.

 

Health Tip - Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

Custard apple helps to fight exhaustion and eliminates muscle weakness.

Health Tip - The highly humid monsoon weather causes our digestion process to slow down so Fried food is one of the food items you should absolutely avoid this rainy season.

The monsoon weather causes our digestion process so avoid Fried food.

 

Health Tip - Teasel gourd or Kantola are green coloured cactus like vegetables that have an array of health benefits. Rich in proteins, iron and fiber, it helps keep your stomach in good shape during the monsoons by strengthening the functioning of your digestive tract and keeping infections at bay.

Kantola are green coloured cactus like vegetables that have an array of health benefits.

Health Tip - The amazing health benefits of black pepper includes to cure illness such as constipation, diarrhea, earache, gangrene, and heart disease.`

The amazing health benefits of black pepper includes to cure illness such as constipation.

 

Health Tip - Carom / Ajwain - he ridged leaves of the plant are edible and you can boil them in water to make ajwain tea to cure your upset stomach.

Carom / Ajwain - You can boil leaves in water to make ajwain tea to cure your upset stomach.

 

 

 

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